VOLUME 1
Equipment needed:
Weights or alternative
Booty band, Light weights, elevated surface
-light weights (2-5lbs)
Equipment Needed:
- Dumbbells/At-Home Alternative
- May/Towel
Equipment Needed:
- Booty Band
- Mat/Towel
Equipment needed:
Band and step
Equipment Needed:
- Weights/Backpack
- Elevated Surface
All bodyweight
Equipment needed:
- Mat
- Dumbbells/At Home Alternative
Equipment needed:
Dumbbells or alternative weight
Sliders or towel etc
Band (not necessary)
Booty band, small weights or equivalent
Equipment needed: -yoga mat/towel, pair of dumbbells or at home alternative
Equipment Needed:
- BOOTY BAND
- ELEVATED SURFACE
Equipment needed:
Small weights or heavy backpack
Equipment Needed:
Small weights or a heavy backpack
@adambenm