Private Personal Training designed specifically to your goals and needs. Our free consultation will provide the trainer necessary information to curate an appropriate training program. Any injuries and or concerns will be assessed to the program is tailored to the client, ensuring a path to the results you wish to see.

For those who want the extra attention, care and the push of having their own personal trainer at an affordable cost. Sessions range from 4-8 people per session time. Keep good form, ask questions and feel confident in a smaller group setting.

Private group classes or bootcamps for your company. Our trainers can travel to your head office or employees may organize a private group class @ COMMON GROUND. Healthy lifestyle workshops and information sessions are available as well which will help ensure a healthy company. Lunch and learns, postural workshops, mobility sessions are our most popular offerings.

Motivate one another in an array of our small group classes. Conditioning, strength training and circuit training are just some of the many different metabolic methods used to shred the fat and ensure a good sweat. Our community thrives off one another and each and every class is to motivate individuals to do what they can.

Your trainer will create a customized 4 week training program to help you achieve your outlined goals based on any limitations/injuries and gym-access/equipment you have available to you. Through continual support and mentorship, you will be able to have clear directions on the how to’s of each exercise so your program is very easy to understand yet physically challenging.

Our Common Ground studio is available to rent for solo gym goers, photographers, videographers and freelance personal trainers. Fully equipped and with affordable hourly rates. Bring your clients and/or your creativity and use our space to do the work you need