UPPER BODY STRENGTH x CORE ///
Upper body flex. Feel the burn in your upper body with a workout based on strength programming. Aim for form as you try to increase your arm, shoulder and overall upper body strength!
Equipment Needed:
- Mat
- DBs
-pair of DBs
Equipment Needed:
- DBs/At-Home alternative
- May/Towel
Equipment Needed:
- Mat/Towel
- DBs/At-Home alternative
Equipment needed:
Weights or alternative
Equipment needed:
Weights
Or heavy backpack
Equipment needed:
- Mat
- Dumbbells/At Home Alternative