STRENGTHEN YOUR LEGS ///
Feel the burn. Strength based workouts to do in the comfort of your own home. Load up a heavy backpack and focus on increasing strength in your lower body.
No equipment
Equipment needed:
Weights
Band
Equipment Needed:
- Mat
- Booty Band
- DBs
Equipment Needed:
- Mat
- Booty Band
- DBs
Equipment Needed:
- Mat
- DBs
- Elevated Surface
Equipment Needed:
- Booty Band
- Resistance Equipment (DBs, KBs, Backpack)
Equipment needed:
Band
Weights or alternative
Equipment Needed:
- Booty Band
- Step Up
Equipment Needed:
- DBs/At-Home Alternative
- Elevated Surface
Equipment needed:
Band and step
Equipment Needed:
- Weights/Backpack
- Elevated Surface
Equipment needed:
Dumbbells or alternative weight
Sliders or towel etc
Band (not necessary)
Equipment needed: - booty band, elevated surface
Equipment needed: booty band, exercise mat