FULL BODY MOVE ///
The best sweat. Full body circuits involving body weight and light resistance training. cardio, HIIT movements, mobility flows, core segments and more. All levels welcome and modifications always made where necessary!
All bodyweight
-equipment: DBs + mat
-format: First half strength work second half EMOM
Sliders
Weights
Equipment: 2 dumbbells, 1 yoga mat
Format: 8 exercise full body HIIT, 3 rounds with active recovery ab circuit in between
3 circuits (one leg, one upper, one cardio x core)
2 dumbbells, mat/towel, booty band optional
Equipment: mat, 1 pair of DBs
Format: 3 rounds of an 8 exercise HIIT circuit + active recovery between sets
Body weight session
No equipment needed
EQUIPMENT NEEDED:
Weights
-all bodyweight
-3 circuits + AMRAP finisher
No equipment
EQUIPMENT NEEDED:
Weights
Sliders
Equipment: Pair of dumbbells + mat
Workout: 2 full body EMOMS + 6 min Tabata finisher
Equipment needed:
Weights
No equipmemt
Equipment Needed:
- Mat
Thin booty band
Step/Chair/Couch
Equipment needed: Booty Band
1 Minute sets - 3 Exercises - 2 Rounds
Equipment Needed:
Sliders
Weights
Bodyweight, booty band optional
Equipment Needed:
- DBs/At-Home Alternative
- Elevated Surface
- Mat/Towel
Booty band, small weight or equivalent
Sliders, set of weights or equivalent
Dumbbells or at home equivalent
-DBs or one heavy object (KB, backpack etc)
Equipment needed:
Sliders
Weights
No equipment needed
-yoga mat/towel
-slider
-pair of DBs
Booty band, small weights or equivalent
Equipment needed: -yoga mat/towel, pair of dumbbells or at home alternative
Equipment needed:
Small weights or heavy backpack
Equipment needed: dumbbell if you have, bench or alternative, exercise mat
Equipment needed: booty band, exercise mat, light weight
First class of the challenge! @sopearin